Everything You Need to Know About BBQ Rub

By posted July 6th, 2016 at 11:00 AM

Every griller has the desire to grill succulent and flavourful meats.  Nothing beats the first bite into a juicy, smoky, grilled Cajun spice chicken.  This desire results in the never ending search for the best flavour enhancer; BBQ rub.  Today we will break down everything you need to know about using a BBQ rub. A… Continue Reading


Glazed Beef Medallions with Mushrooms

By posted May 19th, 2016 at 12:24 PM

This classic combination of beef medallions and mushrooms is ready in minutes. With a little forward thinking, you can use Marinating Beef Medallions and marinate before cooking. Servings:  10 servings Prep Time:  10 min Total Time:  25 min  Ingredients 3/4 cup barbecue sauce 2 tbsp fresh lemon juice 4 cloves garlic, minced 3 green onions, finely sliced 1… Continue Reading

spice-rubbed steak

Spice-Rubbed Steak and Mediterranean Pasta Salad

By posted October 6th, 2015 at 4:07 PM

Quick and easy spice-rubbed steak salad dinner idea, that you can dress up for the weekend or dress down during the week! Servings:  8-10 servings Prep Time:  15 min Total Time:  40 min  Ingredients 1 tbsp hot pepper sauce 1 tbsp minced fresh thyme 2 cloves garlic, minced 1 tbsp chili powder 2 lb beef trip loin or… Continue Reading

Round Steak

Big Baste Round Steak

By posted June 3rd, 2015 at 2:29 PM

Lots of folks ask us how best to grill round steak. We like ours steeped and finished with a flavourful BIG Baste. Servings:  8 servings Prep Time:  5 min Total Time:  20 min  Ingredients 1 cup chives 2 cloves garlic, minced 1 tbsp dijon mustard 2 green onions, thinly sliced Beef Inside or Outside Round… Continue Reading

Rest your steak

Grilling Tip: Rest Your Steak!

By posted April 22nd, 2015 at 9:24 AM

Have you ever bought a perfectly marbled, thick cut steak from your butcher? One that inspires daydreams of a crispy and caramelized outside paired with a tender, melt-in-your mouth, and juicy inside?  Unless you are a vegetarian (and maybe ever if you are) you know exactly what I am talking about… So you rush home,… Continue Reading

Jamaican Jump Up Rub

Jamaican Jump Up Marinated Beef Steak

By posted March 5th, 2015 at 11:22 AM

This easy rub gives steak a taste of the tropics. Explore some of the flavors of the world’s cuisines right in your own back yard with the Jamaican Jump Up. Servings:  5 servings Prep Time:  5 min Total Time:  15 min  Ingredients 1/4 cup steak sauce 1/4 cup strong brewed coffee 3 tbsp dark rum 3 tbsp balsamic vinegar… Continue Reading

Teriyaki steak

Teriyaki T-Bone Steak

By posted October 7th, 2014 at 10:06 AM

The T-bone offers 2 types of steak in one, with a small tenderloin portion on one side of the bone and a savory strip loin on the other! Servings:  5 servings Prep Time:  5 min + 1 hr Total Time:  15 min  Ingredients 1 lb grilling or marinating steak 1/4 cup Worcestershire sauce 1/4 cup… Continue Reading

top sirloin tostada

Beef Top Sirloin Tostada

By posted August 6th, 2014 at 10:58 AM

With lean grilled beef and market-fresh veggies, this crispy crunchy Beef Top Sirloin Tostada salad has all the satisfaction of a nacho platter with a fraction of the fat and a BIG boost of nutrients. Servings:  8 servings Prep Time:  10 min + 1 hr Total Time:  25 min  Ingredients 1 lb Beef Top Sirloin Grilling Steak,… Continue Reading

miso steak

Miso Steak with Romaine Salad

By posted July 10th, 2014 at 11:05 AM

Miso is magic! As a rub on steak, miso brings out big flavors in beef.  Try this Miso Steak recipe when you are in the mood to try a new steak flavor! Servings:  4 -6 servings Prep Time:  5 min + 8 hr Total Time:  15 min  Ingredients 1 lb thick beef grilling steak (try bottom… Continue Reading


Peppercorn Beef Tri-Tip Rub

By posted July 2nd, 2014 at 1:27 PM

Popular in the U.S. for years, Tri-tip’s claim to fame is the annual Santa Maria Barbecue in California. This simple pepper beef tri-tip rub recipe is a nice way to enjoy it!  Plus it is the perfect meal for a weekday dinner time – only 13 minutes of prep and cook time in total! Sign us… Continue Reading